PALM OIL!? good or bad?

Great Blog about PALM OIL

http://www.onegreenplanet.org/vegan-food/is-palm-oil-good-for-your-health/

Low Carb Paleo Pancakes with fruit and nitrate free turkey bacon and sausage

I

Coconut flax egg pancakes

Ingredients:

4 eggs

12 grams of flax almond seed meal (2 TBSP)

28 grams of coconut flour (2 TBSP)

1 cup of coconut milk (unsweetened no sugar 

Coconut oil 1/4 cup

1/4 tsp baking powder

1/8 tsp vanilla or a few drops of almond extract

hefty shake of cinnamon

pinch of sea salt

One packet of stevia or 

A couple drops Stevia vanilla flavored or butterscotch 

I usually put two droppers .

Use blendtec or hand blender or just mix to blend up 

Fry pancakes over low heat or medium heat !

Add some turkey bacon and sausage from Applegate , nitrate free

blood Type O