Sunday, August 7, 2016

Low Carb Paleo Pancakes with fruit and nitrate free turkey bacon and sausage

I

Coconut flax egg pancakes
Ingredients:
4 eggs
12 grams of flax almond seed meal (2 TBSP)
28 grams of coconut flour (2 TBSP)
1 cup of coconut milk (unsweetened no sugar 
Coconut oil 1/4 cup

1/4 tsp baking powder
1/8 tsp vanilla or a few drops of almond extract
hefty shake of cinnamon
pinch of sea salt
One packet of stevia or 

A couple drops Stevia vanilla flavored or butterscotch 
I usually put two droppers .

Use blendtec or hand blender or just mix to blend up 



Fry pancakes over low heat or medium heat !

Add some turkey bacon and sausage from Applegate , nitrate free

blood Type O

Wednesday, October 7, 2015

Cafe Vida Culver City

Cafe Vida Culver City

Pot roast with sweet POTATOE fries and almond smoothie .

Monday, February 23, 2015

Keto grass fed Beef Meatballs and Scallops wrapped in Bacon with Mushrooms

Delicious Keto Dinner!
grass fed beef meatballs with garlic and no salt organic seasoning from costco, coconut oil and garlic salt

Saturday, November 29, 2014

Ketogenic meal in Nova Scotia

Salad with sliced thin steak, bacon, eggs, mushroom, olive oil... While traveling you can still eat a ketogenic diet!

Lobster night in Nova Scotia

It's a tradition every year when Sara and I travel to Nova Scotia to teach dance workshops , to eat lobster for one night !
Yarmouth around November is high Lobster season
This year I made little roles using seaweed , cucumber and hummus.