PALM OIL!? good or bad?

Great Blog about PALM OIL

http://www.onegreenplanet.org/vegan-food/is-palm-oil-good-for-your-health/

Low Carb Paleo Pancakes with fruit and nitrate free turkey bacon and sausage

I

Coconut flax egg pancakes

Ingredients:

4 eggs

12 grams of flax almond seed meal (2 TBSP)

28 grams of coconut flour (2 TBSP)

1 cup of coconut milk (unsweetened no sugar 

Coconut oil 1/4 cup

1/4 tsp baking powder

1/8 tsp vanilla or a few drops of almond extract

hefty shake of cinnamon

pinch of sea salt

One packet of stevia or 

A couple drops Stevia vanilla flavored or butterscotch 

I usually put two droppers .

Use blendtec or hand blender or just mix to blend up 

Fry pancakes over low heat or medium heat !

Add some turkey bacon and sausage from Applegate , nitrate free

blood Type O

Kreation Juice in Venice

Cafe Vida Culver City

Cafe Vida Culver City

Pot roast with sweet POTATOE fries and almond smoothie .

Tessemae's

Love this healthy salad dressing !

Keto grass fed Beef Meatballs and Scallops wrapped in Bacon with Mushrooms

Delicious Keto Dinner!
grass fed beef meatballs with garlic and no salt organic seasoning from costco, coconut oil and garlic salt

Ketogenic meal in Nova Scotia

Salad with sliced thin steak, bacon, eggs, mushroom, olive oil... While traveling you can still eat a ketogenic diet!