Saturday, April 12, 2014

Slater's 50/50

I call this the Type O protein burger

Beef on Lettuce with grilled onions, mushrooms , sweet potatoe fries with a side of pumpkin sauce and side of garlic aoli!

Delicious!

Saturday, January 11, 2014

Gluten Free Beef Stew in the Slow Cooker

I used almond and soy flour to cost the beef and lightly sear before I put the beef cubes in the pot .

Carrots
Celery 
Beef cut up 
Spices ( no salt organic seasoning from costco )
Little Soya
Sea salt 
Kale 
Organic chicken broth
Mushrooms
Onions
Love 



Tuesday, June 4, 2013

Thursday, February 14, 2013

Tuesday, December 25, 2012

Gluten Free Pumpkin Soufflé Muffins

Pumpkin almond flax quinoa. Gluten and dairy free with eggs and
sweetened with molasses and honey an cinnamon !
Bake time 22!
Prep time 30mins!