PALM OIL!? good or bad?

Great Blog about PALM OIL

http://www.onegreenplanet.org/vegan-food/is-palm-oil-good-for-your-health/

Low Carb Paleo Pancakes with fruit and nitrate free turkey bacon and sausage

I

Coconut flax egg pancakes

Ingredients:

4 eggs

12 grams of flax almond seed meal (2 TBSP)

28 grams of coconut flour (2 TBSP)

1 cup of coconut milk (unsweetened no sugar 

Coconut oil 1/4 cup

1/4 tsp baking powder

1/8 tsp vanilla or a few drops of almond extract

hefty shake of cinnamon

pinch of sea salt

One packet of stevia or 

A couple drops Stevia vanilla flavored or butterscotch 

I usually put two droppers .

Use blendtec or hand blender or just mix to blend up 

Fry pancakes over low heat or medium heat !

Add some turkey bacon and sausage from Applegate , nitrate free

blood Type O

Kreation Juice in Venice

Cafe Vida Culver City

Cafe Vida Culver City

Pot roast with sweet POTATOE fries and almond smoothie .

Tessemae's

Love this healthy salad dressing !

Keto grass fed Beef Meatballs and Scallops wrapped in Bacon with Mushrooms

Delicious Keto Dinner!
grass fed beef meatballs with garlic and no salt organic seasoning from costco, coconut oil and garlic salt

Ketogenic meal in Nova Scotia

Salad with sliced thin steak, bacon, eggs, mushroom, olive oil... While traveling you can still eat a ketogenic diet!

Lobster night in Nova Scotia

It's a tradition every year when Sara and I travel to Nova Scotia to teach dance workshops , to eat lobster for one night !
Yarmouth around November is high Lobster season
This year I made little roles using seaweed , cucumber and hummus.

BONE BROTH RECIPE from DONALD

First find a source for grass fed beef bones… Soup bones, marrow bones and knuckles … any parts with lots of cartilage… I roast my bones on 350 for about an hour to hour and a half with olive oil and salt.

Depending on how much you want to make you can use a crockpot or a stock pot on the stove. It will cook about 72 hours.

Cover the bones with filtered water … the better the water the better the broth.

Bring to a boil…

  

Skim off the weird scummy stuff that comes to the top and reduce to a simmer. Cover and let sit… Stir the bones every once in a while.

After 24 hours the broth should start turning brown…. At this point you can rough cut some veggies and spices to taste. Onions, Celery, Thyme, Bay Leaf, Rosemary … whatever …

Let cook another 12 to 24 hours.

Pull your bones and strain the whole mess … I use a colander with cheese cloth laid inside …

Cool…. Place in a heat resistant bowl, Cover with cellophane and put in the fridge until the fat on top hardens

.

Carefully remove the fat… spatula works good .. you can also save this for cooking … it's good lard.

Jar, bottle and freeze what you won't use in a week…

The more cartilage parts you have in your broth the more gelatinous it will be when cool … Gelatin is good and a great source of collagen ...

Slater's 50/50

I call this the Type O protein burger

Beef on Lettuce with grilled onions, mushrooms , sweet potatoe fries with a side of pumpkin sauce and side of garlic aoli!

Delicious!

Protein

http://foodbabe.com/2012/12/13/is-your-protein-shake-safe/

Gluten Free Beef Stew in the Slow Cooker

I used almond and soy flour to cost the beef and lightly sear before I put the beef cubes in the pot .

Carrots

Celery 

Beef cut up 

Spices ( no salt organic seasoning from costco )

Little Soya

Sea salt 

Kale 

Organic chicken broth

Mushrooms

Onions

Love 

PeiPei Yuan 

(310)291-6109

Http://BREAKGIRL.com

http://StuntPhone.com/viewprofiledetail.php?id=403

Meal In Shanghai at NanPunRay Font

Thanks Mommy for a nice meal in Shanghai !
Delicious!
And I used my Little Soya!

Carrot broccoli almond smoothie

Looks disgusting but very good for you!

Made with stevia and a blendtec for dinner . 

Peipei "Peppa" Yuan

(310) 291-6109

Www.PeipeiYuan.com

www.imdb.com/name/nm1482700/

Www.Breakgirl.com

Www.OuterCircleCrew.com

Gluten Free Pumpkin Soufflé Muffins

Pumpkin almond flax quinoa. Gluten and dairy free with eggs and
sweetened with molasses and honey an cinnamon !
Bake time 22!
Prep time 30mins!

Gluten And Dairy dree Pumpkin pie muffins

Thanksgiving 2012 with friends!

AWESOME! THANKSGIVING DINNER at the Goddess house! Made by Michelle Lee: -Curry TUna Fish Salad with organic spinach and greens - Blueberry Quinoa PUdding Made by me: - Pasta Bake with organic kale, pumpkin, truffle oil, olive oil, almond, brown rice pasta - Gluten Free PUmpkin Brownies - Organic Cowboy Chilli with Organic Beef Gluten Free Liz: Turkey Scott: Thai Chilli chicken and veggies Wendy: Vegan and also meat version of stuffing with Quinoa Matt: mAshed Potatoes Dan: Potatoes Au Gratin YUMMMY!

Kick start your day with this natural energy Smoothie

Filled with antioxidants , omega fatty 3

Vega protein powder, almond milk , Fiji berries , frozen bananas , blueberries, flax seeds , organic cacao nibs, chia seeds , super green food with probiotics !

Breakfast on set with LXD dancers

Breakfast on set of Microsoft commerci with LXD dancers FranticK, Devious, MAD Chadd, and J-Smooth(step up 3 & 4)

Kale smoothie with fried eggs and little Soya

Fried eggs with Gluten Free Soy Sauce. Little Soya

And kale banana almond milk smoothie ! Made with a blendtec